Play 0:00 HomeLow Back Pain Low Back PainAnatomy of the Back Risk Factors CausesAnxiety and Depression When to See Your Doctor Acute Low Back Pain DiagnosisTreatmentMedicationsChronic Low Back Pain DiagnosisTreatmentAlternative Therapies Imaging Tests MedicationsSelf-Care and Other Treatments SurgeryReal Patient: Herniated DiscPost-Surgery Tips PreventionExercise and Diet Ergonomics Rules to Live By Back Exercises General Exercises Pelvic Tilt Back Release Back Press Lower Back Rotation Seated Rotation Side Stretch Flexion Exercises Buttock/Hip Stretch Knee to Chest Lower Back Stretch Lower Back/Hip Stretch Extension Exercises Press Up Standing Backward Stretch Strengthening Exercises Knee Lift BridgeArm Reach Leg Reach Opposite Arm/Leg ReachWall Slides Partial Sit-ups Side Plank The Ankle The Ankle Anatomy of the Ankle Common Injuries Classification of Ankle Sprains DiagnosisTreatmentRehabilitationMedicationsPreventionAnkle Exercises Isometric ExercisesIsotonic Exercises Proprioceptive Exercises Achilles Tendinitis Real Patient: Ankle Injury The Knee The Knee Anatomy of the Knee Common Traumatic Injuries Real Patient: Traumatic Knee InjuryRepetitive Use Injuries Real Patient: Repetitive Use Knee InjuryDiagnosisDiagnostic Tests Treatment and Rehabilitation Arthroscopic Surgery MedicationsPreventionKnee Exercises Quad Sets Straight Leg Raises Quad Sets with Stool Sitting Knee Flexion The Shoulder The Shoulder Anatomy of the Shoulder Common Injuries DiagnosisDiagnostic Tests TreatmentPost-Surgery TipsRehabilitationMedicationsPreventionShoulder Exercises Circular Pendulum Shoulder Flexion No. 1 Shoulder Flexion No. 2 Supported Shoulder Rotation Shoulder Internal Rotation Shoulder Abduction Isometric Shoulder Extension Isometric Shoulder External Rotation Isometric Shoulder Internal Rotation Isometric Shoulder Blade Retraction Real Patient: Shoulder Injury The Wrist The Wrist Anatomy of the Wrist Common Injuries Classification of Wrist Sprains DiagnosisDiagnostic Tests TreatmentRehabilitationMedicationsPreventionWrist Exercises Wrist Stretching Wrist Strengthening The Hip The Hip Anatomy of the Hip Common Injuries Other Conditions DiagnosisDiagnostic Tests TreatmentRehabilitationMedicationsPrevention Hip Exercises Standing Iliotibial Band Stretch Seated Rotation Stretch Knee to Chest Supine Hamstring Stretch Hip Abduction Hip Adduction Hip Extension Internal Hip Rotation External Hip Rotation Real Patient: SciaticaThe Elbow The Elbow Anatomy of the Elbow Common Traumatic Injuries Repetitive Use Injuries DiagnosisDiagnostic Tests Treatment for Traumatic Injuries Treatment for Repetitive Use Injuries MedicationsPreventionElbow Exercises Elbow Stretch Wrist Stretching Forearm Range of Motion Elbow Range of Motion Wrist Strengthening Pronation and Supination Strengthening Elbow Flexion and Extension Strengthening Grip Strengthening TwistingArthritisArthritisReal Patient: Bilateral Arthritis Warning Signs Treatment ExerciseResources Web ResourcesAtlasFrequently Asked QuestionsGlossaryCredits Site Map Medical DisclaimerPrivacy Policy About the CEMMContact Us